I'm such an idiot... I’m so annoyed at myself 😖

Every now and again I find myself speaking to myself in this way

And it’s usually when I’ve broken a promise I made to myself..

A promise like not drinking too much…

Or working out …

Or not eating junk food.

But it struck me, that this type of talk doesn’t help me one bit. In fact, this type of talk was keeping me stuck. I had chastised myself and this let me off the hook!! I had taken my punishment and nothings changed.

Because the same thing continued to happen.

However, the good news is that there is a new approach which is working so much better for me.

I am strengthening the relationship between my word and my actions.

I am not allowing my feelings about something guide me.

Whether I feel like is irrelevant.

What I have committed to is what is important.

What I have given my word to is what really matters

Does this resonate with you?

Do you think this is something you can do?

Check it out to see how you get on and if anything changes!